Grilled Fish Fillets 

10 PORTIONS

Ingredients

Fish fillets                                                          10 x 100 g

Oil                                                                           100 ml

Flour                                                                        50 g

Lemon                                                                     1

Salt

Pepper

Parsley

Method

  1. Season and flour the fillets.
  2. Brush the fish with oil and place it on a tray.
  3. Cook under a grill until lightly coloured, brushing the fish with oil from time to time.
  4. Serve on a warm dish with a wedge of lemon and a sprig of parsley on each fillet.

Notes:

  1. The following butters or sauce may be served with this dish:
  • Butters - Parsley or Anchovy.
  • Sauces  -  Tartare or Bearnaise.

Note: Cod, haddock, plaice, turbot or similar white fish is suitable.

 

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