Fish Belle Meuniere

8 PORTIONS

Ingredients

Fish fillets                                                                8 x 100 g

Flour                                                                          100 g

Salt

Pepper

Oil                                                                             100g

Tomatoes                                                                      2

Mushrooms                                                                    8

Herring roes (Soft)                                                     100 g

Butter                                                                         50 g

Lemons                                                                        2

Parsley

Method

  1. Skin the fillets and pass them through seasoned flour.
  2. Shallow fry them in hot oil, to a golden colour starting with the flesh side down and turning once only.
  3. Drain and place on a serving dish, keep hot.

Garnish each fillet with:

  • Lightly fried quarters of tomato.
  • A small piece of shallow fried herring roe.
  • A small mushroom, cooked in butter.
  • A slice of lemon.
  1. Heat the butter in a clean pan until nut brown add a little lemon juice and pour over the fish.  Garnish with chopped parsley and serve in a warm dish.

Note:  Suitable fish are plaice, sole, cod and turbot.

 

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