Fillet of Fish Portugaise

10 PORTIONS

Ingredients

Fish fillets                                                             10 x 100 g

Garlic                                                                    ½ clove

Cooking oil                                                               50 ml

Tomato sauce                                                           250 ml

Onions                                                                      25 g

Tomatoes                                                                 200 G

Stuffed Green Olives                                                1 x small Jar              

Vinegar                                                                    25 ml

Sugar                                                                       25 g

Salt

Pepper

Parsley

Method

  1. Blanch and skin the tomatoes, remove the seeds and core and cut the flesh into fine dice.
  2. Peel and finely chop the onions.  Peel and chop the garlic.
  3. Heat the oil in a saucepan and cook the onions without colouring.
  4. Add the garlic, diced tomato and tomato sauce and simmer for 10 minutes.
  5. Slice the stuffed olives and add to the sauce
  6. Adjust the seasoning and add the chopped parsley.
  7. Arrange the fillets in a dish and pour the sauce over.
  8. Cover with buttered paper, bring to the boil and cook in an oven at 200oC for 10 minutes.
  9. Arrange the fillets on a warm serving dish and mask over with the sauce for service.

Note:  Suitable fish for this recipe are cod, haddock and plaice.

 

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