Deep Fried Fish in Sweetcorn Sauce 

10 PORTIONS

Ingredients

Fish fillers                                                                    1 kg

Eggs                                                                                4

Spring onions                                                                  2

Sweetcorn

(tinned creamed style)                                                200 g

Rice wine                                                                   10 ml

Sugar                                                                           5 g

esame oil                                                                  10 ml

Cornflour                                                                   50 g

Light soy sauce                                                          20 ml

Salt

Pepper

Method

  1. Separate the egg yolks from the whites.
  2. Slice the fish fillets into 40 mm c 6 mm slices 
  3. Make marinade with the soy sauce, salt, sugar, a pinch of pepper and half of the egg white.
  4. Place fish pieces into the marinade
  5. Beat two of the egg yolks together pass the fish  through then coat the fish using half of the cornflour.
  6. Deep fry to a golden colour, put in a serving dish and keep warm.
  7. Heat a wok with sesame oil, add the wine, sweetcorn and seasoning.  
  8. Bring to the boil, thicken with the remaining cornflour. 
  9. Simmer for two minutes 
  10. Then add the remaining egg whites and spring onions to the sauce.
  11. Pour onto fish, garnish with parsley and serve.

 

Contact

24/7 Workplace Safety

workplacesafety247@gmail.com

1 Queens Court
Gillingham
SP8 4DZ

Mobile: 07878780019
Office: 01747825526

Search site

24/7worplacesafetytraining