Baked Fish Recipes

BAKED FISH

10 PORTIONS

Ingredients

Fish fillets                                                              10x100 g

Flour                                                                        50 g

Margarine                                                                150 g

Lemons                                                                     2

Salt

Pepper

Method

  1. Wash the fillets.
  2. Grease the baking dish with the margarine. 
  3. Dust the fillets with flour, arrange them skin side down in the dish. 
  4. Melt the remaining margarine and pour over the fillets, season and bake in a hot oven 220oC for 15 minutes. 
  5. Serve with a wedge of lemon.

Note:  Savoury butter may be served with this dish eg parsley butter, anchovy butter.

 

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